Gymnastics Kegel Improve Sex Passion

Sex is one way for happiness couples. If in case this happens one small problem though, can make life so Shining. When having sex, most women only one or two times just had an orgasm. While the men faced more problems as the demand function of sex organs fital like premature ejaculation or erectile dysfunction and other. It means harmony of how vulnerable households are not fulfilled because of satisfying the biological needs of both parties, the husband and wife.

Case that many complained of sex is the decrease of physical strength and power of the sex organs with age. The condition was not only interfere with the quality of sexual relationships, but it could further threaten the domestic happiness.

Sex can become a boring routine, if the degree of quality is not maintained. The decline in physical ability and sexual organs are naturally, it can trigger saturation.

How husband can do a variation movement, when arms and knees are no longer able to support the body? How did the wife can enjoy while satisfying your partner, when to pick up (sorry) ass just could not? The picture was only a small part of how the optimal sex desperate need of strength and flexibility of body and sex organs.

In addition to enjoying the sexual life is also needed intelligence. Meaning of intelligence here is a person's ability to understand sex and know how to use it correctly and reactive.

The success of a wife does not always reach orgasm 100 percent influenced by sexual partner capabilities. Is a husband who experience premature ejaculation, the size of a small genitals, short, to impotence. But the factors contributed istripun participate. Because the issue is the question of sex alone. By actively doing gymnastics for the health of sex organs (Gymnastics V) or any other term Kegel, a woman can achieve orgasm pleasure that can not be described in words.

Need Flexibility

According to experts of sex, physical strength and sexual organs are naturally affects the quality of one's sexual life. Body flexibility factor and the physical strength and ability is a series of sex organs is very necessary.

Not solely for sexual pleasure, but for the health of body and soul as a whole as well. Therefore, people are encouraged to not call any gymnastics talkative associated with increased sexual ability as sexual gymnastics. Gymnastics is also not limited to men or women, because all need it.

Further explained that to improve sexual quality of some exercises, which started from the exercise sensual, sexual practices and sexual fitness exercises. Kegel exercises are part of the sexual.

Holding urine

Kegel is a pelvic floor muscle exercises Puboccoccygeus (PC) which was originally used for therapy in women who are not able to control urine. Most of the untrained women will experience a decline in the uterus due to muscle weakness and thinning the PC.

This situation seems clear when viewed from the side in cross section by drawing lines to the end of the tail bone under the pubic bone. In people who have a good PC muscle of the uterus is still above the line, while those who have weak PC muscles of the uterus has been located below the line.

To fix the gymnastics was introduced by Dr. Arnold Kegel since 1945. This is a series of gymnastic movements that serve to train the PC muscle contractions multiple times with the aim of increasing muscle tone and contraction.

According to the sex experts, the results also indirectly affects the muscles of the pelvic floor and surrounding areas including sexual organs. But in general of course can enhance physical abilities.

Women who have the ability to contract the muscles of the pelvic floor is stronger, whether it konstraksi instantaneous power, holding the contraction, and contraction endurance certainly has an ability to enjoy better sex. Trained women have better sensitivity than those who are not trained.

Kegel exercise basic movement is actually quite simple. How to make your PC muscle contractions repeatedly, at least 2 times a day as much as 10 times the contraction of each exercise. This can be done such as holding urine.

But this exercise really is not as simple as the spoken. There needs to be training with a special instructor who's mastered the basics of sports physiology and Seksologi. There was also a definite measure for evaluating the truth of the movement. Although it look easy, often people find it difficult to do at first.

Kegel was more directed to women, but it would not hurt if the man also tried. Its main purpose is to train the same muscle PC. So there is no difference to its use for men and women.

As reported by Dr. Kegel, six weeks after the operation Miss V on the area after the birth, will be thinning (atrophy) and weakness of muscles, especially muscles of the perineum (area between the genitals and the anus). Because it needs to be improved so that better muscle tone and recovery.

Exercises conducted at least six weeks will show its benefits. While for men it was Kegel exercises have been developed since 1978 by Zilberger. But the main principle remains the strengthening exercises the pelvic muscles. This exercise is useful to strengthen the pelvic floor including the penis and increase sexual potency capabilities. And the result was satisfactory.

In addition to Kegel exercises are recommended to train the arm muscles, shoulders, knees, thighs, and other body parts. It can be done for sports such as jogging, swimming, or movements with the beat of a low (low impact).