Gymnastics Osteoporosis

Many people do not realize that osteoporosis or bone disease is a hidden killer (silent killer).

The disease is almost not cause obvious symptoms. Osteoporosis is often known precisely when it is severe. Example the case of a minor slip, it had a broken bone in the ilium or at the pergelanganan hand.



Not surprisingly, many experts say to avoid osteoporosis can not be done just once, but must go through a process that starts from early prevention. Because of a broken bone suffered one moment, was not free from past habits. For example, consume less calcium, less exercise, not eating well-balanced nutrition, and filling activities with unhealthy lifestyles, such as smoking, drinking alcohol, and so forth. Diet and life as it could promote osteoporosis.

What exactly is osteoporosis? Osteoporosis is a condition in which bones become fragile and easily cracked or broken.

Although osteoporosis is known as the silent killer disease, does not mean his arrival could not be anticipated. Osteoporosis is preventable, but with some conditions. To prevent osteoporosis, smoking, drinking coffee, alcohol and soft drinks should be reduced. On the other hand have to get used to consume high-calcium foods such as anchovies, shrimp rebon, beans, tempeh or drinking milk. Why should consume calcium? Since calcium is the mineral element most needed for healthy bones.

However, keep in mind in preventing osteoporosis, nutrition without accompanied by physical exercise was not enough. For that there are exercises to prevent osteoporosis and treat the bone loss. Osteoporosis-prone areas are the backbone area, groin and wrist.

Principle of physical exercise for bone health is the practice of charging, dynamic and rhythmic movements, and endurance exercises (endurans) in the form of low impact aerobics. All types of exercise have been packaged in the form of Gymnastics and Fitness Osteoporosis Prevention Osteoporosis Therapy. The second form is different types of exercise, because it is for different groups, with great attention to the benefits and safety factor for the participants. In addition to bone health benefits, participants will feel more refreshed and healthy. Gymnastics is designed for participants aged and elderly adults both men and women.