Gymnastics Stomach

Simple exercises below should help flatten and tighten stomach after giving birth. We recommend doing this exercise at least 3 times a week on the carpeted floor or on the mat (a foam mattress for a workout).


1a) Lie on your back, knees bent, feet flat on the floor flat in a parallel and stretched as wide as your hips.



1b) Exhale as you pull your stomach down. Press the curved back to the floor, lift the bottom up. Inhale and return to the starting position.


2a) Lie on your back and bend your knees toward your chest open. Raise both hands and enter into the knee through.



2b) head bent and lift the shoulders up. Hold for 3 seconds. Lower and repeat. At first as much as 10 times and then increase gradually to 20 times.



3a) Lie on your back and press the abdomen down. Pull your knees toward your chest and lift your hands to the side.



3b) Bend your head until your chin touches your chest, lift the shoulders off the floor, pull your head forward until the forehead touches the knees. Return to starting position and repeat. Start with 10 times and then gradually up to 20 times.



4a) Sitting cross-legged on the floor with his ankles crossed. Raise both hands above his head.



4b) Pull into the abdomen, buttocks on the floor, lay the body forward against the floor, reaching far into the future. Breathe normally while counting to 20.

Before doing this exercise or other sports, make sure you have consulted with a health professional first. You need to inform all the symptoms that you usually do not experience while exercising.